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National SAMHSA Helpline
If you or someone you know is struggling with mental health or substance abuse, the SAMHSA National Helpline is a essential support system. Available around-the-clock a day, seven days a week, this anonymous helpline offers cost-free guidance in English and over 140dialects.
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Think about contacting one of these available supports. Alternatively, confide in a reliable confidante, or consult a medical professional for further assistance.